Meal Prep 101
What is Meal Prep?
Meal Prep Is: Dedicating a block of time to batch-cook ingredients and/or prepare full meals for the week ahead to make feeding yourself and your family easier each day. It can be as simple as chopping a bunch of veggies, stirring together a sauce for the week, or as involved as cooking and portioning full recipes. Meal prep should make feeding yourself and your family easier. It gives you a head start on the week, and helps you feel more in control of what you’re eating and how you’re spending your time.
